Auto-formulator

What's in your kitchen?

Tick everything you have. The app picks the best clinically dosed combo from what's available.

Live

Weight (kg)

Caffeine sensitivity

Caffeine sources

Coffee95 mgRed Bull80 mgMonster160 mgGreen tea30 mgBlack tea45 mgCoca-Cola32 mg

Add-ons

Creatine MonohydrateCitrulline MalateBeta-AlanineTaurineL-TyrosineBeetroot PowderSodium (Salt)Carbohydrates

Include saturation ingredients today

Best possible mix

Target: 320 mg caffeine

Base

500 ml water
3 × 250 ml cup Brewed Coffee285 mg caffeine

Total caffeine: 285 mg

Additions

Sodium (Salt)750 mg
Carbohydrates40 g

Estimated cost per serving: $0.61

Educational only. Not medical advice.

Do not use if you are under 18, pregnant or breastfeeding, have a heart condition or high blood pressure, are sensitive to stimulants, or have any existing medical condition. Speak with a qualified medical professional before changing your supplement routine. All calculations run locally in your browser; nothing is uploaded.

Evidence ratings adapted from Examine.com.